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July 06, 2026
Gut Health and Mental Health Are Connected — 5 Proven Links Ayurveda Knew 5,000 Years Ago Published June 19, 2026
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July 02, 2026
What Is Your Dosha? 3 Ancient Body Types Explained Beyond the Quiz
What Is Your Dosha? A Practical Guide That Goes Beyond the Quiz — 3 Body Types That Actually Help You
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June 27, 2026
Triphala for Gut Health: What It Does Inside Your Body (2026)
Triphala for Gut Health: What It Actually Does Inside Your Body (Backed by Research) By a health and Ayurveda writer
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June 26, 2026
Ayurveda for Allergies: What Works and What Doesn’t
Seasonal Allergies and Ayurveda for Allergies: What Works, What Doesn’t, and What I Wish I Knew Sooner By a health
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June 25, 2026
I Tried Ayurvedic Stress Remedies for 30 Days — Here Is My Completely Honest Review
I Tried Ayurvedic Stress Remedies for 30 Days — Here Is My Completely Honest Review By a health and Ayurveda
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June 24, 2026
Oil Pulling Benefits: The Science + My 21-Day Experiment
What Happens to Your Body When You Do Oil Pulling Every Day — The Science Behind Oil Pulling Benefits (I
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June 23, 2026
The Loneliness Epidemic Is Real — Ayurveda’s Sangha May Help
The Loneliness Epidemic Is Real — And Ayurveda’s Concept of Sangha Might Be the Answer By a health and Ayurveda
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June 22, 2026
12 Ayurvedic Daily Habits Under 5 Minutes That Actually Work
12 Ayurvedic Daily Habits That Take Under 5 Minutes (And Actually Make a Difference) By a health and Ayurveda writer
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June 21, 2026
Burnout Is Not Laziness — What It Does to Your Brain and Body
Burnout Is Not Laziness — Here Is What It Actually Does to Your Brain and Body By a health and
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June 20, 2026
The Indian Morning Routine Science Says Actually Works
The Indian Morning Routine That Science Says Actually Works (and Why Most People Skip It) By a health and Ayurveda
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June 18, 2026
Ashwagandha Benefits: What Ayurveda and Research Agree On
Ashwagandha: What 3,000 Years of Ayurveda and 50 Modern Studies Actually Agree On By a health and Ayurveda writer with
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June 14, 2026
Why You Feel Anxious All the Time: Science + Ayurveda
Why You Feel Anxious All the Time — and What Your Body Is Actually Telling You By a health and
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